Comfort, health and productivity are all tied together through strong, complementary bonds. The lack of care for either of those have huge negative effects that are not that obvious.
You lose money and time
It affects your mental and physical health
There are three things that we found that they are needed to bring long term improvements on all three areas. That’s it - three concepts for three areas.
Education. Structure. Action.
We educate technical folks on the hidden forces and risks behind sitting and bad posture. We provide valuable medical information, that is essential to understand your back pain problems
Unlike most treatments and therapies that are time consuming and chaotic, we designed a simple and easy to follow structure, based on good user experience principles.
Education and Structure are useless if we don’t apply what we are given. To help you take action and seamlessly integrate those actions in your daily work routine, we used concepts from behavioral economics and psychology.
We designed our framework based on a study made at the International Journal of Behavioral Nutrition and Physical Activity. This framework incrementally gets you from doing totally unorganized exercise (or even worse, no sport at all) to a simple, well defined program that integrates in your daily work routine.
The entire framework splits your daily activity into 3 separate "bouts", each bout taking only 10 minutes of your time.
What will this do for you?
I completed my bachelor of science in health and human performance at University of Medicine and Pharmacology Iuliu Hatieganu, Cluj Napoca.
I am currently completing a Master Degree in Musculoskeletal Rehabilitation Science at the same university with an emphasis on effects of physical performance, ergonomics and occupational therapy in subjects with back pain. I am certified in Myofascial Release Techniques, Manual Therapy, Occupational Therapy and Postural Analysis on GPS Postural System.
My expertise includes rheumatology, neurology, orthopedic manual physical therapy, rehabilitation science, biomechanics and body ergonomics. In addition to my academic role, I am also part of a great physical rehabilitation team, a component of Municipal Hospital Cluj.
How long is this framework going to take?
The framework itself will take 3 weeks to complete and to assimilate all the information and benefit of all the results. However, after completion, you will have to keep doing most of the exercises that we present, to achieve the long term benefits of the framework
What this program is not?
This program is not a magical tool that will heal you instantly. Treating back related issues and preventing them takes time and effort. If you are not willing to do work daily on improving yourself, your habits and your posture, then this program is not for you!
What is the course format?
The course is hosted on Teachable, uses their platform and it will consist of text, video and images.
How long do I have access to this program?
You will have access for life. Pay once, use it forever.
Will I receive updates to the course in the future?
The course will get updated regularly with the latest information from the research field and with feedback from you and other people. You will receive all of those future updates at no additional cost.
Order the program now only $89 and benefit of a limited discounted price, early access to the beta period of the program and live facilitation from a specialized physical therapist
There is a limit of 50 people for this offer!Order for