Comfort, health and productivity are all tied together through strong, complementary bonds. The lack of care for either of those have huge negative effects that are not that obvious.

The many faces of sitting and back pain

You lose money and time

  • In 2004, 25.9 million workers lost an average of 7.2 days of work due to back pain.

  • Studies by leading organizations show that the costs of back pain start from $50 billion per year and can go up to $200 billion, taking into account factors such productivity and efficiency.
  • Cases in one study proved that 54% of Americans experiencing pain spend most of their workday sitting
People with back pain at desk

It affects your mental and physical health

  • Back pain and bad posture is associated with low productivity, low energy levels, bad mood and stress
  • Sitting for 6+ hours during the workday puts you at a higher risk for anxiety and depression
  • Muscles burn less fat and blood flows more slowly during prolonged sitting, which leads to clogged arteries and fatty liver disease
People with back pain at desk

Our unique solution

There are three things that we found that they are needed to bring long term improvements on all three areas. That’s it - three concepts for three areas.

Education. Structure. Action.

We educate technical folks on the hidden forces and risks behind sitting and bad posture. We provide valuable medical information, that is essential to understand your back pain problems

Unlike most treatments and therapies that are time consuming and chaotic, we designed a simple and easy to follow structure, based on good user experience principles.

Education and Structure are useless if we don’t apply what we are given. To help you take action and seamlessly integrate those actions in your daily work routine, we used concepts from behavioral economics and psychology.

Why is our program different?

We designed our framework based on a study made at the International Journal of Behavioral Nutrition and Physical Activity. This framework incrementally gets you from doing totally unorganized exercise (or even worse, no sport at all) to a simple, well defined program that integrates in your daily work routine.

The entire framework splits your daily activity into 3 separate "bouts", each bout taking only 10 minutes of your time.

Three 10 minutes bouts of exercise

    What will this do for you?

  • Increase self-perceived energy levels over the day and at the end of the day
  • Improve mood throughout the day
  • Reduce and prevent back pain and back conditions
  • Reduce feelings of fatigue in the late afternoon
  • Reduce apetite and dietary intake
  • Increase productivity
  • Stimulate blood flow
  • Maintain high cognitive performance
Roxana Curtean

Who will guide you?

Roxana Curtean

MM, Physical Therapist

I completed my bachelor of science in health and human performance at University of Medicine and Pharmacology Iuliu Hatieganu, Cluj Napoca.

I am currently completing a Master Degree in Musculoskeletal Rehabilitation Science at the same university with an emphasis on effects of physical performance, ergonomics and occupational therapy in subjects with back pain. I am certified in Myofascial Release Techniques, Manual Therapy, Occupational Therapy and Postural Analysis on GPS Postural System.

My expertise includes rheumatology, neurology, orthopedic manual physical therapy, rehabilitation science, biomechanics and body ergonomics. In addition to my academic role, I am also part of a great physical rehabilitation team, a component of Municipal Hospital Cluj.

Frequently asked questions

  • How long is this framework going to take?

    The framework itself will take 3 weeks to complete and to assimilate all the information and benefit of all the results. However, after completion, you will have to keep doing most of the exercises that we present, to achieve the long term benefits of the framework

  • What this program is not?

    This program is not a magical tool that will heal you instantly. Treating back related issues and preventing them takes time and effort. If you are not willing to do work daily on improving yourself, your habits and your posture, then this program is not for you!

  • What is the course format?

    The course is hosted on Teachable, uses their platform and it will consist of text, video and images.

  • How long do I have access to this program?

    You will have access for life. Pay once, use it forever.

  • Will I receive updates to the course in the future?

    The course will get updated regularly with the latest information from the research field and with feedback from you and other people. You will receive all of those future updates at no additional cost.

Be ready to start the program!

Order the program now only $89 and benefit of a limited discounted price, early access to the beta period of the program and live facilitation from a specialized physical therapist

There is a limit of 50 people for this offer!

Order for $269 $89Offer available for the first 50 people only