Latest Posts

How to adapt your home workspace to fit your needs

Working at least 6 hours at a desk can be a consumptive process for your physical and mental health. Readapting your home […]

read more...

The less known downsides of sitting – Infographic

An average person spends around 12 hours per day sitting. Do you know how this affects your body and what […]

read more...

10 minutes stretches to energize your mornings

The perfect mornings Oh, mornings. You either love them or you hate them. We often struggle between “les grasses matinées” […]

read more...

The benefits of a standing workstation

“Sitting is the new smoking”, according to Dr. James Levine, principal investigator for National Institutes of Health (NIH) The sitting […]

read more...

How lighting can influence working performance

Lighting and circadian rhythms Illumination in the workplace has a significant impact on productivity and performance. Insufficient or poorly distributed […]

read more...

Guiding principles of lifting without harming your spine

Defining the habit Back conditions and lifting are strongly related. Why? Because we pick up objects in a wrong way. […]

read more...

Hunchback posture! What can I do about it?!

Sounds like the “The 3 Musketeers”. Quite true, I would say. Usually, poor posture combines all these three elements, which […]

read more...

Sitting down? Not on my watch!

Let’s play a game! Imagine yourself at the age of 10. Bathing in the sun and surrounded by sand, running […]

read more...